Rotini in Vegan Lemon Cream Sauce:

This recipe is so easy and so delicious! You may not see anymore recipes on this because I might have to start making this every day. The creaminess of the garlic, Tofutti sour cream, and almond milk lend a savory and comforting flavor, while the lemon adds a nice touch of citrus, which brightens it up and makes it appropriate for the coming summer months.

Ingredients:

1 package rotini, cooked according to package directions

1 cup arugula

1/2 cup Tofutti Better Than Sour Cream

1/4 cup vegan margarine

1/4 cup plain unsweetened almond milk

4 cloves garlic, chopped

1 tbsp. nutritional yeast

1 tbsp. olive oil

1 tsp. lemon juice

1/4 tsp. salt + more (to taste)

Dash of paprika

Dash of thyme (optional)

Serves 4.

Total Cook Time: 20-25 minutes.

Instructions:

1. Cook the pasta according to package directions, strain, and reserve about 1/2 a tablespoon of the cooking water.

2. Add the vegan margarine and olive oil, and stir until melted. Next, add the Tofutti sour cream, almond milk, nutritional yeast, 1/2 teaspoon lemon juice, salt, paprika, and thyme. Add more almond milk if necessary. Stir until the sauce is covering the pasta evenly.

3. Top with the arugula, and then splash it with the remaining 1/2 teaspoon of lemon juice. Serve with grilled veggies.

Vegan Tagliatelle in a Citrus, Grape Tomato, and White Wine Reduction:

YUM! This is such a delicious dish. I know I've been missing over the last week or so...I've just been finishing up school and working a lot. I meant to put this post up yesterday, but I had a little bit too much fun celebrating my birthday on Friday. Needless to say, I wasn't in the best shape to do anything yesterday. Anyways, this really is delicious, and it's pretty easy to make as well.

Ingredients:

1 package tagliatelle, cooked according to package directions

1 1/2 cups grape tomatoes, cut in half

1 1/2 cups spinach, diced

1/2 cup dry white wine

1/2 cup freshly squeezed orange juice

1 yellow onion, diced

3 cloves garlic, chopped

1/4 tsp. Kosher salt (or to taste)

Dash of cayenne pepper

Dash of black pepper

Instructions:

1. Cook the pasta according to package directions.

2. Add the garlic, onions, 1/4 cup of the orange juice, and the olive oil to a large skillet. Cook on medium heat until a little tender and browned, about 5 minutes.

3. Next, stir in the grape tomatoes, spinach, the remaining 1/4 cup of orange juice, white wine, salt, and cayenne pepper. Continue cooking on medium to medium-high heat until reduced and the tomatoes are cooked through, about 7 minutes. Add salt as necessary.

4. Drain the pasta once it's ready, and then add the sauce mixture to the pasta. Sprinkle with black pepper and serve.

Barley Citrus and Tomato Salad:

Sorry for the lack of posts. I was out of town over the weekend, and today, I have been dealing with a cluster headache or migraine for the entire day (not sure which it is, but it sure does hurt). As a result, I am much farther behind than I anticipated. I've tried everything to get rid of this thing: Motrin, ginger water, hot tea, ice, ear drops, a hot shower, sleep, TV (Yes, The Bachelor), vitamin b2...I even ate raw garlic, all to no avail. Oh well. You know what they say, tomorrow's another day. I'm finally starting to feel a bit better, so I couldn't help but post. (It's better than starting school work).

Anyways, this salad has a crisp, refreshing citrus flavor, with the surprising comfort of barley and garlic hidden in there. The pumpkin seeds add a nice crunch, while the cumin lends a hint of Mediterranean flavors. It's a nice and fresh meal that will definitely keep you feeling satisfied and healthy. Hope you like it.

Ingredients:

2 cups water 

1 cup barley, uncooked

1 tomato, diced

1 orange, peeled, seeded, and diced

1/2 cup yellow or red onion, thinly diced

1/3 cup fresh parsley, chopped

Dash of fresh basil, chopped

2 cloves garlic, minced

1/2 tsp. lemon juice

1/8 tsp. lemon zest 

1/3 cup pumpkin seeds

1/2 tsp. Kosher salt, divided (or to taste)

Dash of cayenne pepper

Dash of paprika

Dash of cumin

Serves 2.

Total Cook Time: 20 minutes. 

Instructions:

1. In a medium saucepan, bring the water to a boil. Stir in the barley, 1/4 tsp. of salt, and fresh garlic. Continue cooking until the water is absorbed, about 10 to 12 minutes, stirring occasionally.

2. While the barley is cooking, chop up your veggies. Add the diced tomato, orange, onion, parsley, and basil to a medium bowl. Mix together. Add in the lemon juice, lemon zest, pumpkin seeds, 1/4 tsp. salt, cayenne, paprika, and cumin. Toss to coat.

3. Once the barley is cooked, stir it in with the salad, or you can just serve the salad on top of the barley.

Does anyone know of any good (and easily-accessible) home remedies for cluster headaches or migraines? Though I rarely have to deal with headaches like this, it would be nice to have something on-hand to help on days like today. I'm sure it would also be helpful to share with those who have to deal with these crippling headaches on a daily basis.