Summer Flat Bread with Tomatoes and Black Bean Spread:

Sometimes it's entirely appropriate to put black beans on pizza. This is one of those occasions. Pair them up with some diced tomatoes and fresh cilantro, and you are going to be enjoying one delicious meal. I actually used flat bread dough for this, but I didn't write down the recipe when I made it, so either use premade flat breads, vegan naan, or your own dough recipe for this one.

The house hunt/ bar study/ moving out craziness continues....I have honestly been living off of hummus, avocados, a few steamed veggies, and the occasional glass of wine/bottle of craft beer. I did buckle the other day, and I've been trying out some vegan frozen meals, mainly in the interest of convenience, but also because it's fun to find new vegan products. I'll be letting you know how they turn out!

I'm going home again in a few weeks! We always have a huge Fourth of July celebration at the cottage on Lake Erie, so that's something that I'm definitely looking forward to. (The 4th is my favorite holiday). I wish I could be with my dad for Father's Day, but I'm going to make him a delicious and healthy meal when I get home. Other than that, not too much is going on in my neck of the woods.

Ingredients:

1 premade flatbread

1 cup black beans, drained and rinsed

1 cup tomatoes, diced

1/2 cup arugula or baby spinach

1/2 cup red onion, diced

1/2 tbsp. cilantro, finely chopped

2 tsp. red wine vinegar

2 tsp. olive oil, divided (plus more for the crust)

1/4 tsp. salt (or more, to taste)

Dash of cayenne pepper

Instructions:

1. Preheat your oven to 350 degrees. Next, add the black beans, 1 teaspoon of olive oil, salt, and a dash of cayenne pepper to your food processor. Process until smooth.

2. Add the tomatoes, arugula/spinach, red onion, chopped basil, red wine vinegar, 1 teaspoon of olive oil, and a dash of salt to a small bowl. Toss to coat.

3. Place the flat bread on a baking sheet lined with aluminum foil. Spread the black bean spread over top, and brush the crust with olive oil. Bake for 7 minutes or until desired crispness is reached.

4. Remove from the oven, and then top the flat bread with the tomato mixture.

10-Minute Vegan Black Bean Soup:

Today is a long  and rainy day. This black bean soup has made it much better. I am going out of town this weekend and have a lot going on, so I don't see myself posting much. But feel free to check out some old posts and leave some love for when I get back. I can't believe how many posts have piled up on here already! I feel as if I've written a book.

This soup serves 2 and easily doubles. The measurements for the seasonings are pretty on-point, but you may want to add a little more salt, use less cayenne, etc. Just taste it while cooking; it's the best part! You can also cook it for a little longer if you have the time. The flavors will soak in a little better, but it's delicious either way.

Ingredients:

1 can black beans (15 oz.)
1/2 cup onions, very thinly diced
1 clove garlic, minced
1/2 tsp. smoked paprika
1/4 to 1/2 tsp. cumin (to taste)
1/4 tsp. salt (or more, to taste)
Dash of garlic powder
Dash of cayenne pepper
2 tsp. olive oil
1/2 cup heirloom tomato, diced

Instructions:

1. Add the olive oil, onion, and garlic to a pot. Saute on medium heat until translucent, about 3 minutes.

2. Stir in the remaining ingredients and bring to a boil. Check and make sure the seasonings are right, adding more as necessary.

3. Reduce heat to low, and continue cooking for another 5 minutes. Top with the diced heirloom tomatoes, and serve.