Wednesday, September 12, 2012

Important: Vitamin B-12 for Vegans:

I just wanted to remind everyone that it's very important that vegans get enough B-12. You can do this by either:

♡ Taking a supplement, or
♡ Eating B-12 fortified cereals or other foods: nutritional yeast, some soy products, etc.

More info here: ♡

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